The Living Room
A space for late-discovered neurodivergent women to explore yoga, themselves, and what comes next.
What you'll find inside The Living Room
Finding out you're neurodivergent later in life explains a lot.
But a late discovery or diagnosis doesn't automatically tell you what you should do with the information.
There is so much more to living a life than productivity hacks and finding the perfect planner. We need time and space to process what we're learning about ourselves—to grieve, get angry, question old expectations, and figure out where we want to go from here and who we want to be when we get there.
This is where yoga meets the rest of your life.
Each month, we'll spend time on something many of us are actually dealing with after a late discovery or diagnosis—rest, work, relationships, boundaries, changing bodies, anger, grief, expectations, figuring out what we need, and deciding what we want to do differently.
We'll talk about what we're experiencing and bring in the deeper teachings of yoga—not just the poses, but what yoga has to say about attention, effort, rest, self-study, relationships, discernment, acceptance, and how we live.
And we'll practice.
Because understanding something intellectually and living it are two different things.
We'll use movement, breath, meditation, rest, and reflection to experience some of what we're talking about, not just think about it. You'll also have a growing library of practices to come back to when you want to move, slow down, rest, or spend some time with yourself.
Wind-Down Wednesdays
Every Wednesday evening, we'll meet live for 30 minutes of yoga.
Nothing to prepare for. Nothing to keep up with. Just a little space in the middle of the week to move, breathe, slow down, and check in with yourself.
Wind-Down Wednesdays is open to everyone. Living Room members will have access to the replays whenever they want them!
The Living Room opens Fall 2026!
If you'd like to be there when the doors open, join the waitlist.
Frequently asked questions
Do I need to be experienced in yoga practices or be flexible?
No. You don't need to know the poses, understand yoga philosophy, or have a regular practice. I'll explain what we're doing as we go, and there is no required place to start.
What if I can't keep up with everything?
You aren't supposed to! The Living Room isn't a course to complete or a program to fall behind in. Come to what interests you, use the practices that are useful, and leave the rest.
Can I attend Wind-Down Wednesdays if I don't belong to The Living Room?
Yes! Wind-Down Wednesdays is open to members and non-members. As a Living Room member, your weekly live practice is included and you'll also have access to the replays.
Can I ask questions or get help with my own practice inside The Living Room?
Yes! You’ll be able to ask questions inside The Living Room, you're not left to figure everything out on your own. And if you want more personalized support, you can also book time with me one-on-one to talk through a practice, ask deeper questions, or get more guidance on what you're working with in your life.
What if I can't attend live classes or workshops?
That's fine. Workshops and practices will be available in the Living Room library, so you can come back to them when it works for you.
Do I need a formal neurodivergent diagnosis?
No! The Living Room is for late-discovered neurodivergent women, whether that understanding came through a formal diagnosis or through your own process of discovery. There is zero gate-keeping, you are the best authority of your own experience.
OfferingTree